Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life.
To be mindful is to be truly alive, present and at one with those around you and with what you are doing. If we managed to truly grasp this, there would be no more pain, suffering and violence on this planet. We would remain in touch with ourselves, our loved ones and our neighbours and therefore incapable of doing harm to either ourselves or to them. This is the true meaning of the Sanskrit word “AHIMSA”, one of 5 of the disciplines under the Sanskrit heading of Yamas in yogic philosophy. Seeing as today is Valentines day today, we have hearts, love and sweet things screaming out at us from all aspects of the media. Is it so hard to demonstrate love on a daily basis that we take only 1 day to celebrate this,the true meaning of life, LOVE ? By trying to adhere to the true meaning of Ahimsa, which is non-violence in thought, action or deed to ANY living creature, we could change our realities into a much more harmonious one. We would be demonstrating a more loving and caring environment for our children to inherit and in turn pass along to their children. There has NEVER before in the history of mankind, been a more necessary time to take heed of this practice. Everywhere you read and hear about the senseless violence of poaching, killing of the dolphins in Taiji, whales in Denmark, water supplies being polluted,food products filled with chemicals, carjacks, hijacks, “boatjacks” and now kidnapping of families for ransom money from their husbands. The list of atrocities is endless ! And we have the audacity to call ourselves “ modern and evolved man”. Does this strike you, as it does me, as madness ? If you are even only half human, I am certain it does . What can we do about making the changes necessary to create a better world for ourselves and our children ? It is such an enormous task that most of us shrink away from trying to do anything. After all, how can I ,one little soul, make a difference in the larger plan of things ? Well, we are more connected and therefore much more influential than we ever dreamed. Ever heard of the 100th monkey effect ? http://www.wowzone.com/monkey.htm Read up on it here, a very interesting event that took place and was duly noted. This explains how the “collective consciousness works” and how we can start the changes we want to see in our world. It’s simple, be the change that you want to see, in your home, in your community, in your country and eventually we will have shared so much loving and peaceful energy, it HAS to spill over into the lives and homes of everyone. Try doing this with love, conviction and purely from your hearts. Let’s make these changes, NOW, this moment, and this moment, and this moment.
Open those hearts to love and light, daily, not just 14th February, and make a difference !