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Southern Africa Yoga Safaris

Vegetarian Recipe Database

Southern Africa Yoga Safaris

Conscience-Free Cuisine™

Southern Africa Yoga Safaris have adopted a typically “yogic” attitude towards meals.
We feel very strongly about the “ahimsa” concept,(which is the Hindu ethic of non-violence) and hence the vegan meals.

We are busy putting a recipe book together with the name of “Conscience-Free Cuisine”™ as a result of all the guests requests. Here are a few of the recipes you will find in the book and experience when on our retreats.

A secondary benefit of this way of eating , is the de-toxification process. The colon is cleansed and leaves you feeling energized. As with any changes we make, they are not without some unpleasant side effects. You can expect withdrawal symptoms such as headaches and muscular aches and pains, it therefore helps to prepare for the de-tox slowly, by eliminating coffee, sugar and fizzy drinks a few days before the retreat. The levels of discomfort are as a result of the amount of chemicals, fast foods and caffeine in your body.

The yoga postures help to speed up this elimination process and make it more tolerable. It is recommended that you try at least one 10 day de-toxification yoga retreat each year. This allows the digestive system, the most demanding of all systems, to take a well earned rest and the other organs are then given a chance to re-juvenate.

For any queries or advice, This email address is being protected from spambots. You need JavaScript enabled to view it. and we will help where we can.

Conscience-Free Cuisine™

Aubergine soup
  • Time: 1 Hour
  • Complexity: medium

Aubergine soup

This roasted Aubergine and Tomato soup is simply heavenly!!! Delicious, thick and creamy.

  • Time: 45 minutes
  • Complexity: very easy
  • Origin: Vegetarian

Baked sweet potatoes with atchar and coconut cream

Delicious warming food for a winter evening to accompany any bobotie or curry dish.

Bean Tortillas
  • Time: 1 Hour
  • Complexity: medium

Bean Tortillas

This is simply delicious when served with shredded lettuce, gaucomole, vegan cheese and vegan cream!!!

Beetroot and Quinoa salad
  • Time: 50 mins
  • Complexity: very easy
  • Origin: Vegetarian

Beetroot and Quinoa salad

A delicious, nutritious and colourful summer salad !

Bobotie
  • Time: 1 hour 30 minutes
  • Complexity: medium

Bobotie

Simply delicious even if it sounds weird!

Try it, I dare you. 

Chickpea fudge  (gram flour)

Chickpea fudge (gram flour)

Nutty flavour of chickpea flour comes through in this tasty sweet dish.

Creamed spinach, leek and mushroom bake
  • Time: About 20 minutes
  • Complexity: easy
  • Origin: Vegetarian

Creamed spinach, leek and mushroom bake

A delicious, creamy (soya) leek and mushroom bake

Curried dill potatoes
  • Time: 30 minutes
  • Complexity: very easy
  • Origin: Vegetarian

Curried dill potatoes

Delicious curry and dill flavoured potatoes

Dahi Pohe
  • Time: 20 Minutes
  • Complexity: very easy

Dahi Pohe

A perfect, energy-complete and wholesome breakfast.

Divine Dukka
  • Time: 30 minutes
  • Complexity: very easy
  • Origin: Vegetarian

Divine Dukka

This is a combination of spices that will warm and excite the palate for this cold Southern hemisphere weather !

Kholombo Powder
  • Time: 30 Minutes
  • Complexity: easy

Kholombo Powder

Used as a base to add flavour to other dishes such as Smoky Lentils. Makes for a truly heavenly flavour!

Lentil Dahl
  • Time: 30 Minutes
  • Complexity: easy

Lentil Dahl

This is a great vegan recipe and a very comforting meal. Enjoy!

Lentil Spread or Patè
  • Time: 15 Minutes
  • Complexity: very easy

Lentil Spread or Patè

Quick to prepare, and delicious if spread on corn-thins or rice-cakes! Perfect for a quick lunch or side-dish.

Mung dhal detox soup
  • Time: 15 minutes
  • Complexity: easy
  • Origin: Vegetarian

Mung dhal detox soup

This is a 3 - 7 day detox where ALL you eat is the soup in this recipe. It is effective, nutritious and most beneficial. Try it and let us have your feedback !

  • Time: hour and half
  • Complexity: easy
  • Origin: Vegetarian

Polenta Pie

Polenta "quiche"

Cheryl Lancellas / Fully-qualified Yoga Teacher
Contact: (+27)(0) 32 586 1219   ~   (+27)(0) 84 090 2083
http://www.sayogasafaris.com   ~   This email address is being protected from spambots. You need JavaScript enabled to view it.