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Home made basic nut butters

5.0/5 rating (1 votes)
  • Ready in: 30 minutes
  • Serves: 12
  • Complexity: very easy
  • kcal: medium
  • Origin: Vegetarian
  • Recipe supplied by: Cheryl
Home made basic nut butters


  • 1 1/2 cups roasted nuts of your choice(with or without skins)
  • pinch of himalayan or herbal salt
  • 1/4 cup cold pressed sunflower oil (can be obtained at Wilsons foods, in CT 021 7044000


  1. Place nuts and salt in a blender and slowly spoon the oil in until it forms a smooth paste. you can add more oil for a more smooth texture

Cheryl Lancellas / Fully-qualified Yoga Teacher
Contact: (+27)(0) 32 586 1219   ~   (+27)(0) 84 090 2083   ~   This email address is being protected from spambots. You need JavaScript enabled to view it.