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Spicy Pumpkin soup

0.0/5 rating (0 votes)
  • Ready in: 30 minutes
  • Serves: 4
  • Complexity: very easy
  • kcal: Very low
  • Origin: Vegetarian
  • Recipe supplied by: Cheryl
Spicy Pumpkin soup


  • 500ml veg stock
  • 1/2 c coconut cream
  • 2 t coconut oil
  • 2 cups peeled and diced pumpkin
  • 1 brown onion chopped
  • 1 small chilli deseeded and chopped
  • Chopped stalks from bunch coriander
  • 1 t tumeric
  • 4 t lemongrass
  • 1 clove garlic chopped
  • zest of half a lime


  1. Saute onion, chilli, coriander stalks, lemongrass, tumeric in coconut oil

  2. Add pumpkin, garlic, vegetable stock, lime zest and boil until soft

  3. Remove lemongrass and blend

  4. Add coconut cream, touch of lime juice and serve with fresh coriander

Cheryl Lancellas / Fully-qualified Yoga Teacher
Contact: (+27)(0) 32 586 1219   ~   (+27)(0) 84 090 2083   ~   This email address is being protected from spambots. You need JavaScript enabled to view it.